As a Basset who was brought up by lurchers I find sofa surfing not a problem! I understand that lurchers say that they surpass at this exercise but I believe I have taken it to a new level! I even do it as soon as I get up in the morning!
The first thing to do is relax
Let your mind go blank (I find this easy!)
But if the sun gets too bright..................
Remember: don't let anything interrupt you!
This exercise can be performed at any time of the day or night but is highly recommended for both body and mind.